• Guides

    Ways to become time-rich

    One of the most complaints we hear from our friends and colleagues has got to be ‘I just don’t have enough time’. We go to bed exhausted, worry all night about our lack of time, wake up exhausted and then spend the day rushing between jobs which should have been finished already. You have to…

  • Guides

    Buyers Guide to Rowing Machines

    Space  Before you buy, consider the space you have in your home. Hydraulic machines are the smallest of all rowing machines, so if you are going to be a regular user, it will be in your home for several years before any parts need replacing. If you are going to be a daily user, then…

  • Recipes

    Increase Antioxidant Intake

    We all live in an increasingly polluted environment, and most of us experience a high level of stress, at home, work and in our general, every day lives. Both of these factors increase our requirement for antioxidants. The truth is that our government’s 5 a day recommendations only really touch the surface when it comes…

  • Recipes

    Smoothie Makers – Explained

    Blenders are more and more common in kitchens nowadays, they are relatively cheap, multitasking and don’t take up a lot of room. You can use a blender to make cocktails, soups and smoothies, amongst other things. Here is a guide to one of the most popular kitchen appliances around. Capacity: There are numerous types of…

  • Reviews

    Exercise Bikes – The Lowdown

    If you are in the market for a simple piece of exercise equipment that you can use at any time, an exercise bike is the perfect choice. You can ride it indoors, without going out on the road, this makes it a convenient exercise machine that you can use at any time. It gives your…